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Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
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weight loss Tag

Tailored Lifestyles / Posts tagged "weight loss"

How often should you be eating?

With so much contradictory advice out there on not only what, but also when and how we should be eating, it's easy to overcomplicate an action that should actually be pretty easy. That can often cause us to fixate over dieting and when we eat, making weight loss, management or gain far more difficult than what it needs to be. So that's the point of this article, to clear up exactly what you should be doing and clear up any confusion over some of the outlandish claims and advice we encounter....

The most important post you’ll read all week

We all go through life thinking we are invincible, that the illnesses and tragedies that happen to others will never happen to us. Until one day they do and we wake up with our health down a path we never thought it would be on. The truth is there will never be a right time to focus on your wellbeing, which is why I'd like to take a moment to share a personal story of how I came to this realisation and what can be done about it....