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Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
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mindset Tag

Tailored Lifestyles / Posts tagged "mindset"

Why you can’t find the motivation to change

Whether you are wanting to lose weight, improve your fitness or change your career, it can be easy to get stuck in the mindset of wanting to do something about it, but never acting on it. Or even more discouraging, going round in a rinse and repeat cycle of trying but failing to progress. Torturing yourself with the latest diets or trends, only to quickly go back to your old ways. I'm sure you know the feeling of lying in bed at night, convincing yourself that you want to change, only for life the next day to get the upper hand, and you going back to accepting the way things are. But why is this the case and what can actually be done about it? Let's find...