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meal timing Tag

Tailored Lifestyles / Posts tagged "meal timing"

How often should you be eating?

With so much contradictory advice out there on not only what, but also when and how we should be eating, it's easy to overcomplicate an action that should actually be pretty easy. That can often cause us to fixate over dieting and when we eat, making weight loss, management or gain far more difficult than what it needs to be. So that's the point of this article, to clear up exactly what you should be doing and clear up any confusion over some of the outlandish claims and advice we encounter....