About the programme
You’re no doubt wondering what this is all about, how this is different from every other diet or why you should believe this will work for you.
After all, you’ve no doubt tried everything from weight loss groups to diet drinks, celebrity detoxes and everything else in between, so I imagine you are justifiably sceptical at best.
But let’s be honest, we both know you’re not an idiot, you don’t need more information on how you should eat less cake or do more exercise. What you need is help with implementing these changes in a way that actually works for you.
That’s why this programme isn’t a diet, I’m not going to tell you what to eat or dictate how you should live your life.
Instead this is a lifestyle change built around mindset that you can tailor around you, your goals and the changes you want to make, as you make lasting changes to how you feel inside and out, changing the way you eat, think, move and live.