Confidence at an all-time low, crippled by anxiety and fighting a never-ending battle with the voice in the back of your head, that is telling you that you’re a failure, you’re not good enough and filling you with self-doubt?
Does it feel like your past defines you? That no matter what you just can’t let go? There’s so many things you wish you could be doing, but instead time is passing you by? As you’re stuck in a low and negative state of mind, feeling lost, neglected and invisible to the world, wanting nothing more than to be the person you once were again?
How would it feel to take back control?
To silence the voice in the back of your head, get rid of the self-doubt, break the control food has over you and finally feel worthwhile?
To stop settling, holding yourself back in all areas of your life? Build stronger relationships, move forward in your career, and not just accept, but love yourself for who you are?
What if you could achieve your dreams, unlock your full potential and finally become the person that deep down you always wanted to be?
Focusing on you, your thoughts and the way you think and feel about yourself, and getting a shift that puts you back in control of your life.
By the end of this programme you will have all the confidence to finally live the life you’ve always wanted, as you let go of the past, overcome the beliefs that are holding you back and finally find happiness within yourself.
You’ll be able to go out, meet new people, push yourself to try new things and stop holding yourself back, as you empower yourself to wake up everyday with a reason to feel alive.
Reconstruct a Better You is not about giving you more information, there’s enough of that out there already.
Instead this is about guiding you every step of the way, building the entire journey around you and helping you make and implement lasting changes in all areas of your life.
And as part of this journey and beyond you’ll be kept consistent and accountable every step of the way, as you join a team of women so that you don’t have to face this on your own.
By reversing the thoughts and stories in her head, Andrea was able to find herself again, gaining the confidence to create the future she always wanted. She was able to face her fears, stop locking herself away, advance in her career, move on from her marriage, lost over 77 pounds and even started dating again!
Debbie had spent most of her life bouncing around from one diet to another, food controlled her life and she had settled for the life she felt she had to live. She was ‘alive’, but she wasn’t living. Now she is in control the person she wants to be, is a better role model for her family, and finally happy within herself.
Dawn was able to stop feeling negative about herself, accept herself for who she was and finally start letting go of a past of abuse that was still affecting her today. She gained a confidence she never had before and was finally able to start living for herself.
Even though she was struggling with MS, Jill found the strength to take back control of her life. She pushed limits she never thought she could push, stopped walking with a stick, gained better balance, improved her sleep, energy levels and changed how she felt about the future she could have.
You can read their stories in their words at the bottom of this page.
You can join our team and get started using the buttons below, book a transformation call to discuss whether this is right for you or keep scrolling to find out more about the programme.
The programme is broken down into different phases, with each phase having a series of videos and tasks to continue building on your journey. You can move forward at your own pace, basing everything around you, your goals and the changes you want to make.
You’ll join a team of likeminded women in our community Facebook group, where you’ll be supported, kept accountable and consistent every step of the way.
In here you’ll get access to Byron for ongoing support during and beyond your time on the programme, get to take part in weekly challenges, cooking tasks, check ins and other team based activities, so that you know you are never alone.
The first step is all about empowering yourself to take back control of your life, shifting your mindset and helping you get clear on the person you want to become.
Here you will build the foundation on which everything else will thrive, regain your confidence in who you are and unlock your internal motivation.
You’ll start focusing on fuelling your body with what it needs, revitalising how you feel mentally, physically and emotionally.
Now that you are clear on the person you want to become, here you will start tailoring your journey around you. You’ll set your own goals, put together a plan to move forward in all areas of your life, find ways to get round the barrier of time and step by step start moving towards the person you want to become.
You’ll break it down into small steps, that aren’t daunting, overwhelming, or making your journey anymore stressful than it needs to be.
Your past doesn’t have to define your future and here you will uncover how to let go of what’s happened, stop blaming yourself and overcome the beliefs and fears that are holding you back.
You’ll learn to accept yourself for who you are, seeing that you aren’t a failure, you are good enough and that you deserve to be happy, as you start moving on with your life.
Here you will get to the core of why you eat the way you do, improving your relationships with food, becoming more mindful of your eating habits, finding what triggers comfort or emotional eating and getting a shift that breaks the control food has over you.
You’ll work out why you have struggled with what you ate in the past and how to break the cycle you’ve got stuck in.
A big part of improving your health and finding your inner happiness is balance, which is why the final step is all about making sure you aren’t burning the candle at both ends, teaching you how to manage stress, improve sleep and deal with conflict.
As part of this programme you will also get LIFETIME access to our Facebook community, where you’ll join a team of like minded women on similar journeys.
Here you’ll be kept consistent and accountable every step of the way, as you can share you story, get support, make friends, share recipes and have access to Byron for any questions or assistance that you need.
You’ll also get to take part in weekly challenges, check-ins, team tasks and other activities to keep you on track and enjoy the journey.