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Nutrition and Dieting

Tailored Lifestyles / Nutrition and Dieting

10 Ways to lower blood pressure without medication

People these days are all too quick to turn to medication to solve their health issues, when in fact what they should be doing first is looking for ways to treat or prevent them naturally. That's why if you've been struggling with high blood pressure you'll want to check out this post, as I give you 10 ways to lower blood pressure without medication....

7 Things that happen when you quit sugar

There’s no denying we all eat far too much sugar, and giving up sugar (even just briefly) can be one of the best things you can do for both your waistline and your health. That's why in this article I'm going to be looking at 7 benefits you look to gain from removing added sugar from your diet....

How often should you be eating?

With so much contradictory advice out there on not only what, but also when and how we should be eating, it's easy to overcomplicate an action that should actually be pretty easy. That can often cause us to fixate over dieting and when we eat, making weight loss, management or gain far more difficult than what it needs to be. So that's the point of this article, to clear up exactly what you should be doing and clear up any confusion over some of the outlandish claims and advice we encounter....