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Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
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Mind-set

Tailored Lifestyles / Mind-set

The truth about why you aren’t getting results

Chances are if you are feeling 'stuck' or frustrated by a lack of results in your personal or professional life, then there's a simple reason behind it. This is what stops people from losing weight, getting fitter, advancing in their career, and achieving their full potential. Be warned, it may not be something you want to hear, but it may be exactly what you need....

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10 Ways to lower blood pressure without medication

People these days are all too quick to turn to medication to solve their health issues, when in fact what they should be doing first is looking for ways to treat or prevent them naturally. That's why if you've been struggling with high blood pressure you'll want to check out this post, as I give you 10 ways to lower blood pressure without medication....

Why you can’t find the motivation to change

Whether you are wanting to lose weight, improve your fitness or change your career, it can be easy to get stuck in the mindset of wanting to do something about it, but never acting on it. Or even more discouraging, going round in a rinse and repeat cycle of trying but failing to progress. Torturing yourself with the latest diets or trends, only to quickly go back to your old ways. I'm sure you know the feeling of lying in bed at night, convincing yourself that you want to change, only for life the next day to get the upper hand, and you going back to accepting the way things are. But why is this the case and what can actually be done about it? Let's find...