Welcome to Tailored Lifestyles

Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
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07564 051050



Are you ready to take control of your weight loss journey?

You’re one phone call away from changing your life..

Book your transformation call

Do you dream of a world where your love handles have disappeared, you don’t feel invisible and you’ve finally lost those excess pounds?

Where you feel confident in how you look, and your clothes don’t feel so tight?

Where food no longer controls who you are, and you have enough energy to make it through the day? 

And then you remember that couldn’t possibly happen, after all, you’ve been trying for years, and never managed to achieve lasting results? 

So surely it simply just isn’t meant to be?

Well I’ll let you in on a secret…it’s not your fault and there’s a simple reason why the approaches you’ve tried haven’t worked. 

You see, for lasting change to happen, you need four things:

That’s why you’ve got stuck in the past..

As while those weight loss groups may give you nutrition and accountability, they don’t change your mindset, behaviours, or get you to be more active in a way that works for you.  

And although those weight loss drinks or crazy diets may give you nutrition, again, they don’t change your mindset, keep you accountable, or get you moving.

And yes those crazy workouts may get you moving, but..I’m sure you get the point by now!

Without all 4 of these pillars, no matter how hard you try, in the long-run it just doesn’t work, and that’s why people go round and round in circles, never making lasting changes.

And I should know.

I used to buy into the whole idea that a healthy lifestyle just wasn’t possible for me, that it was all about eating bland boring foods or spending everyday in the gym.

And I couldn’t think of anything worse. 

At the time I was close to 50 pounds heavier and had huge issues with everything from self-confidence to my relationships with food, doing no exercise and simply dealing with the ups and downs of everyday life.

And this caused me to fall into a rut from which I started to believe there was no way out, causing me to feel trapped, overwhelmed and depressed.

weight loss transformation

My dad’s cancer was the wakeup call that I needed to do something about my own health, and I’m living proof that you don’t have to just accept the way things are, that you can change, and that anything truly is possible.

Since then I’ve been on a mission to help as many people as possible take control of their health, and in that mission I set out to do something different, that actually works and gets you permanent results.

That’s why I created the 12/80 Body for Life Programme.

Not only will you finally achieve the body of your dreams, but you will also keep it as well, as you lose weight, regain your confidence, learn to manage stress and make maintainable changes to the way you eat, think, move and live.

So what’s the 12/80 all about?

The programme is going to be 12 weeks of one-to-one coaching over Skype/the phone, and everything will be completely tailored around you. As far as the 80 goes, that’s something you will find out more about in your first session!

What we are going to do?

You’ve spent the last few years fixated on pleasing everyone else but yourself, but now it’s time to do something for YOU.

And during our time together we will be focusing on:

Diet and Nutrition

Together we are going to improve the way you eat, finding meals based around foods you love without dieting, restriction or starving yourself.

Mindset Coaching

This is the glue that holds it all together, and through the use of NLP (Neuro Linguistic Programming) I’m going to help you discover why you act, think and respond the way you do.</p> <p>We’re going to get to the bottom of your behaviours, relationships with food and past events or traumas, along with the limiting beliefs that are holding you back, creating a momentum shift to empower you to take control of your journey.

Increase Activity Levels

You’re going to start moving more, in a way that you actually enjoy and without having to spend everyday in the gym.


This is essential, as the only way new behaviours are formed is if you stick to them, which is why I am going to be there to help guide, coach and support you every step of the way.

Do you see how this will make lasting change?


I was never a big girl but I have always looked "skinny fat". My goal was to look healthier and leaner, and also improve on my fitness level, as I never seemed to be able to achieve that strong and healthy look . Byron went beyond gym workouts. He not only helped me find a way to make the foods that I liked healthier, but we also worked out how to manage time better to include cooking in my schedule. My fitness regime was perfect to fit in my busy schedule and fun to do and when I lacked motivation, my coach was there to ensure I pushed myself. I would highly recommend this service. Truly tailored and effective. Thank you!


Marketing Manager

Byron's coaching helped me find balance in a time of my life when I was burdened by stress and continually gaining weight. Together we looked at my diet and also ways that I could be more active without having to go to the gym, a barrier that previously had always prevented me from exercising. With Byron's coaching I have not only lost weight but also have more energy and while the stress is still there, I have a much easier time managing it. Thank you for your continued help and support!


HR Director

After struggling most of my adult life to lose weight and never keeping it off - and then being diagnosed with an autoimmune disease; this programme has been a revolutionary turnaround in my life. I not only have lost the weight by NOT dieting; I am on minimal medication now due to my changed lifestyle. Thank you Byron for your support and infinite patience with someone who struggled to change a lifetime of bad habits. I highly recommend this programme; IT WORKS!!



How much does it cost?

Everything is completely tailored around you, so a price will be discussed in your initial transformation call once I determined the level of support you require.

After all, everyone is different, and the entire point of this is it’s not just another one size fits all approach.

What next?

I only take on people I truly believe I can help, so to apply for a place on this programme simply book a free no commitment transformation session over the phone/Skype directly with me, Byron Morrison, Author of the book ‘Become a Better You‘.

During this time we can talk about you, your goals, the changes you want to make and the challenges you face a long the way.

And from there we can see if this programme is the right fit for you.

Just remember..You’re one phone call away from changing your life..

Book your transformation call

Got some questions?

Feel free to drop me a message and we can have a chat before booking your call.

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