Welcome to Tailored Lifestyles

Tailored Lifestyles was created by Author Byron Morrison, with the mission of changing the way that this country uses and thinks about food, and show others that a healthy lifestyle is achievable for all.
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July 28, 2017

Are you setting the right example for your family?

We are in the middle of an obesity and chronic disease epidemic, and the harsh reality is most of these problems have been brought on by poor diet and

July 25, 2017

Chilli king prawn spaghetti

I absolutely love this dish, as it's light, packed with protein and veg, all while being quick to make and delicious!

July 13, 2017

Do you recognise who you see in the mirror?!?

If you are feeling lost, like you don't know who you are anymore, and like you are tired of settling, then you'll want to read and be inspired by this

April 24, 2017

The truth about why you aren’t getting results

Chances are if you are feeling 'stuck' or frustrated by a lack of results in your personal or professional life, then there's a simple reason behind i

April 18, 2017

7 tips to get and stay lean this summer

It's that time of year again where we tend to get a sudden burst of motivation, convincing ourselves we need to get beach body ready and finally shed

April 13, 2017

9 Ways to Help with Temptation this Easter

From chocolate eggs to hot cross buns and roast lamb, Easter is a time where habits are engraved in the celebration of food, making it easy to go over

April 6, 2017

10 Ways to lower blood pressure without medication

People these days are all too quick to turn to medication to solve their health issues, when in fact what they should be doing first is looking for wa

March 27, 2017

6 Ways to lose weight without going to the gym

Losing weight and improving your health can be tough, especially when you are always on the go. That's why today I'm going to share 6 ways that you

March 20, 2017

7 Ways to keep off lost weight

A lot of people will bounce from one diet to another, managing to lose a bit of weight, but in most cases quickly putting it back on. That's why in

March 1, 2017

Why you can’t keep off lost weight

Have you ever wondered why you can't keep off that weight you worked so hard to lose?