Welcome to Tailored Lifestyles

Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
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April 24, 2017

The truth about why you aren’t getting results

Chances are if you are feeling 'stuck' or frustrated by a lack of results in your personal or professional life, then there's a simple reason behind i

April 21, 2017

5 Strategies to level up your life

It's easy to get stuck in a rut, overweight, depressed, lacking in confidence and overwhelmed by everyday life. And during these times it's far to

April 18, 2017

7 tips to get and stay lean this summer

It's that time of year again where we tend to get a sudden burst of motivation, convincing ourselves we need to get beach body ready and finally shed

April 13, 2017

9 Ways to Help with Temptation this Easter

From chocolate eggs to hot cross buns and roast lamb, Easter is a time where habits are engraved in the celebration of food, making it easy to go over

April 6, 2017

10 Ways to lower blood pressure without medication

People these days are all too quick to turn to medication to solve their health issues, when in fact what they should be doing first is looking for wa

March 27, 2017

6 Ways to lose weight without going to the gym

Losing weight and improving your health can be tough, especially when you are always on the go. That's why today I'm going to share 6 ways that you

March 20, 2017

7 Ways to keep off lost weight

A lot of people will bounce from one diet to another, managing to lose a bit of weight, but in most cases quickly putting it back on. That's why in

March 1, 2017

Why you can’t keep off lost weight

Have you ever wondered why you can't keep off that weight you worked so hard to lose?

February 27, 2017

11 Ways to lose weight faster

In this article I'm going to be looking at 11 simple ways to help you lose weight faster, as believe it or not, you can lose weight without starving y

February 20, 2017

7 Things that happen when you quit sugar

There’s no denying we all eat far too much sugar, and giving up sugar (even just briefly) can be one of the best things you can do for both your wai