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Welcome to Tailored Lifestyles

Tailored Lifestyles was created by Author Byron Morrison, with the mission of changing the way that this country uses and thinks about food, and show others that a healthy lifestyle is achievable for all.
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byron@tailoredlifestyles.co.uk

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December 6, 2017

Do you really want to change?

I regularly get ladies coming to me saying that they are depressed. That they have lost themselves, they don’t have the confidence to leave the h

October 27, 2017

5 Ways to accept yourself for who you are

One of the first steps to taking back control of your life is learning to accept yourself for who you are and that your past doesn't have to define yo

October 25, 2017

7 Ways to stop nighttime snacking

Not only can nighttime snacking quickly sabotage your weightloss goals, but it can also be draining mentally and emotionally. Causing feels of guilt,

October 4, 2017

The truth about ‘no added’ sugar

If you have done one or more of my 'no added' sugar challenges in the past and are still stuck, then this post is for you.

September 18, 2017

Are you a perfectionist?

Whether it's in your work, studies, personal projects or other parts of your life, do you always have to make sure you get everything 'just right'?

September 13, 2017

You’re £3 more than Slimming World?!

The truth is weight loss groups are built around you becoming dependent on them, meaning you have to keep coming back

September 12, 2017

Do you focus too much on the negatives?

In life it is easy to get caught up in what is going wrong, completely overlooking what is actually going right

September 8, 2017

Podcast: Why just losing weight won’t make you happy

Often we use our weight as a barrier from truly living the life we want

September 7, 2017

How to deal with cravings

In this article I share my number one tip to deal with cravings and willpower

July 28, 2017

Are you setting the right example for your family?

We are in the middle of an obesity and chronic disease epidemic, and the harsh reality is most of these problems have been brought on by poor diet and