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Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
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April 2017

The truth about why you aren’t getting results

Chances are if you are feeling 'stuck' or frustrated by a lack of results in your personal or professional life, then there's a simple reason behind it. This is what stops people from losing weight, getting fitter, advancing in their career, and achieving their full potential. Be warned, it may not be something you want to hear, but it may be exactly what you need....

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10 Ways to lower blood pressure without medication

People these days are all too quick to turn to medication to solve their health issues, when in fact what they should be doing first is looking for ways to treat or prevent them naturally. That's why if you've been struggling with high blood pressure you'll want to check out this post, as I give you 10 ways to lower blood pressure without medication....