logo

Welcome to Tailored Lifestyles

Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
Get in touch

07564 051050

byron@tailoredlifestyles.co.uk

Get in touch for working hours

07564 051050

Top

February 2017

Tailored Lifestyles / 2017 / February

7 Things that happen when you quit sugar

There’s no denying we all eat far too much sugar, and giving up sugar (even just briefly) can be one of the best things you can do for both your waistline and your health. That's why in this article I'm going to be looking at 7 benefits you look to gain from removing added sugar from your diet....

Why you can’t find the motivation to change

Whether you are wanting to lose weight, improve your fitness or change your career, it can be easy to get stuck in the mindset of wanting to do something about it, but never acting on it. Or even more discouraging, going round in a rinse and repeat cycle of trying but failing to progress. Torturing yourself with the latest diets or trends, only to quickly go back to your old ways. I'm sure you know the feeling of lying in bed at night, convincing yourself that you want to change, only for life the next day to get the upper hand, and you going back to accepting the way things are. But why is this the case and what can actually be done about it? Let's find...