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Welcome to Tailored Lifestyles

Tailored Lifestyles was created by Author Byron Morrison, with the mission of changing the way that this country uses and thinks about food, and show others that a healthy lifestyle is achievable for all.
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byron@tailoredlifestyles.co.uk

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June 2016

Walking – the unsung hero to better health?

We are constantly told to find ways to be more active, yet with how hectic our lives have become this seems to be a part of our wellbeing that is often overlooked, avoided or completely ignored. This can in part be linked to misconceptions about what being more active actually involves and one aspect that is often over looked is simply finding ways to walk more. Walking has a huge range of health benefits, many of which are completely disregarded, as it’s rarely associated as an action to take when trying to improve your health. ...