logo

Welcome to Tailored Lifestyles

Tailored Lifestyles was created by Author Byron Morrison, with the mission of changing the way that this country uses and thinks about food, and show others that a healthy lifestyle is achievable for all.
Get in touch

byron@tailoredlifestyles.co.uk

Top

Recipe of the week – Baked Oats

Tailored Lifestyles / Recipes  / Recipe of the week – Baked Oats

Recipe of the week – Baked Oats

Whether it’s for breakfast, as your post workout meal or healthy dessert, you can’t go wrong with baked oats. Not only are they are quick and simple to make, but they are also highly adaptable, meaning you can change them up depending on your individual likes, dislikes and dietary requirements.

You can also make them a couple of days ahead of time and keep them in the fridge, meaning you could do a few days meals at once, helping you save time and effort.

Ingredients

  • 80g oats
  • 1 banana
  • 3 strawberries
  • 20g protein powder of your choice
  • 1 tsp baking powder
  • 150ml milk
  • 1 medium egg
  • 100g Greek yoghurt
Baked Oats

Steps

  • Grease an oven proof dish and add 80g oats
  • In a protein shaker or jug mix 1 egg, 150ml milk, 20g protein powder, 1 tsp baking powder and half a mashed banana
  • Mix in with the oats and add the remaining banana in slices, as well as cut up strawberries
  • Place in a preheated oven at 180 and bake for 30 minutes
  • Leave to cool then spread 100g Greek Yoghurt on top and sprinkle with cinnamon
byron

No Comments

Post a Comment