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I was never a big girl but I have always looked "skinny fat". My goal was to look healthier and leaner, and also improve on my fitness level, as I never seemed to be able to achieve that strong and healthy look . Byron went beyond gym workouts. He not only helped me find a way to make the foods that I liked healthier, but we also worked out how to manage time better to include cooking in my schedule. My fitness regime was perfect to fit in my busy schedule and fun to do and when I lacked motivation, my coach was there to ensure I pushed myself. I would highly recommend this service. Truly tailored and effective. Thank you!
Byron's coaching helped me find balance in a time of my life when I was burdened by stress and continually gaining weight. Together we looked at my diet and also ways that I could be more active without having to go to the gym, a barrier that previously had always prevented me from exercising. With Byron's coaching I have not only lost weight but also have more energy and while the stress is still there, I have a much easier time managing it. Thank you for your continued help and support!
After struggling most of my adult life to lose weight and never keeping it off - and then being diagnosed with an autoimmune disease; this programme has been a revolutionary turnaround in my life. I not only have lost the weight by NOT dieting; I am on minimal medication now due to my changed lifestyle. Thank you Byron for your support and infinite patience with someone who struggled to change a lifetime of bad habits. I highly recommend this programme; IT WORKS!!
Getting round the barrier of time - strategies for eating efficiently and becoming more active