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Welcome to Tailored Lifestyles

Tailored Lifestyles was created with one simple mission: To help as many people as possible live healthier happier lives, by taking a holistic approach in coaching them to improve their wellbeing.
Get in touch

07564 051050

byron@tailoredlifestyles.co.uk

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About Lifestyle and Weight Loss Coaching

Chances are my online Lifestyle and Weight Loss coaching will be different to anything you’ve tried before, but that’s because traditional approaches to weight loss simply don’t work, and that’s why this gets results.

Everything is tailored around you, and instead of telling you to eat less and move more, it’s based on 4 key pillars:

Nutrition

There's going to be no dieting, no restriction and definitely no starving yourself. Instead we are going to base your diet around foods you love, while still reaching your goals.

Mindset

Diving deep into why you think, act and respond the way you do, breaking through limiting beliefs and past experiences to change your habits, behaviours and relationships with food.

Fitness

Helping you become more active in a way you actually enjoy, without spending every day in the gym or doing something you hate.

Accountability

Providing you with expert guidance, coaching and support, helping you stick to and achieve your goals.

Want to find out more about Lifestyle and Weight Loss Coaching?

Simply book a call and we can have a chat about you, your goals and the challenges you face, and from there we can see if coaching is right for you.

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Healthier, Happier Lifestyles

I was never a big girl but I have always looked "skinny fat". My goal was to look healthier and leaner, and also improve on my fitness level, as I never seemed to be able to achieve that strong and healthy look . Byron went beyond gym workouts. He not only helped me find a way to make the foods that I liked healthier, but we also worked out how to manage time better to include cooking in my schedule. My fitness regime was perfect to fit in my busy schedule and fun to do and when I lacked motivation, my coach was there to ensure I pushed myself. I would highly recommend this service. Truly tailored and effective. Thank you!

Julia

Marketing Manager

Byron's coaching helped me find balance in a time of my life when I was burdened by stress and continually gaining weight. Together we looked at my diet and also ways that I could be more active without having to go to the gym, a barrier that previously had always prevented me from exercising. With Byron's coaching I have not only lost weight but also have more energy and while the stress is still there, I have a much easier time managing it. Thank you for your continued help and support!

Eugene

HR Director

After struggling most of my adult life to lose weight and never keeping it off - and then being diagnosed with an autoimmune disease; this programme has been a revolutionary turnaround in my life. I not only have lost the weight by NOT dieting; I am on minimal medication now due to my changed lifestyle. Thank you Byron for your support and infinite patience with someone who struggled to change a lifetime of bad habits. I highly recommend this programme; IT WORKS!!

Kathy

Nurse

Is time your biggest barrier to improving your health?

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